• Alternative Lifestyles
• Drug and Alcohol Counseling
• Eating Disorders
• Individual and Group Counseling
• Physical and Psychological Abuse Counseling
• Problems with:

  Anxiety, Confusion, Depression, Loss, Relationships, Stress & Self-esteem

• Crisis Intervention
• Rape Support Services
• Seminars and Educational Workshops

Counseling offers the opportunity to discuss personal issues and problems in a confidential setting. Therapy focuses on the client's perspective and therapists respect the client's values and self determination. With this in mind, the therapist can support the client and help him or her come to realizations and work through issues that may seem overwhelming to deal with on their own.

Myth #1. Counseling is too expensive for me.

Fact: That's not true at the C.W. Post Student Health and Counseling Center. The service is offered free of charge to all of our students.

Myth #2. You have to be "crazy" to go to counseling.

Fact: Most clients come to work through some problem areas of their lives that they find are destructive in some way. Instead of being "crazy," it is smart to utilize the resources that are available to help make your life more manageable.

Myth #3. Going to counseling is a sign of weakness -- "I should be able to handle this by myself."

Fact: It takes a great deal of emotional strength to confront problem areas, seek help, and take responsibility for your life.

Myth #4. "No one is going to tell me what to do!"

Fact: The task of the counselor is definitely not to tell you what to do. Instead, your counselor will help you explore potential solutions or directions. Once you have chosen your direction or goal your therapist will help you get there. The choice is yours. You have control of your own life.

Three Most Frequent Reasons Students Go to Counseling

Crisis resolution - loss of a relationship, death in the family, stress overload, loneliness, psychosematic problems, coping with changes, family crisis, etc.

Relief from chronic problems - depression, unhappy relationships, eating disorders, drug abuse, the pressures of work or classes, anger or self-defeating behavior.

Personal growth - increasing self-confidence, improving self esteem, enriching personal relationships, and enhancing self understanding.

You may call us at (516) 299-2345 or stop by our office in Pell Hall Room 154. Either way your contact will be strictly confidential and we will be pleased to answer any questions you may have.