HUMAN RESOURCES

Living Well with LIU

Living Well with LIU, the University’s wellness program, promotes healthier lifestyle choices that lead to improvements in both the physical and mental health of the institution’s employees.

The program offers health education seminars and workshops; health screenings; health risk assessments; on-site behavior-change programs addressing issues like weight management and smoking cessation; and incentive programs for the improvement of health and fitness behaviors. It also sponsors special events in connection with national health observances and distributes wellness and other self-help information through print and/or electronic means. In addition to making a positive impact on employees’ personal health, the program, which encourages employees to band together to participate in fun activities, leads to the development of healthy relationships and improves the morale of the University as a whole.

University Center and LIU Post
Date Time Name of Event Program Description Location Required /Elective
April 5, 2017 5:30 - 6:30pm Yoga Class Participate in an exercise event Pratt Recreation Center  Elective
April 10, 2017 12:30 - 1:30pm Total Body Participate in an exercise event Pratt Recreation Center  Elective
April 10, 2017 12:15 - 1:45pm LIU 403(b) Retirement Plan Workshop Financial Health Component Hillwood Commons Cinema Required
April 11, 2017 12:30 - 1:30pm Healthy Cooking Demo Lifestyle Education Component Life Science Building, Food Lab, Room 338 Elective
April 12, 2017 12:15 - 1:45pm LIU 403(b) Retirement Plan Workshop Financial Health Component Hillwood Commons Cinema Required
April 14, 2017 12:30 - 1:30pm Conditioning Class Participate in an exercise event Pratt Recreation Center  Elective
April 18, 2017 By Appointment TIAA Individual Counseling Financial Health Component Post Library Room 311  Required
April 20, 2017 12:30 - 1:30pm Yoga Class Participate in an exercise event Pratt Recreation Center  Elective
April 26, 2017 By Appointment TIAA Individual Counseling Financial Health Component Post Library Room 311  Required
April 28, 2017 5:30 - 6:30pm Zumba Participate in an exercise event Pratt Recreation Center  Elective
May 10, 2017 By Appointment TIAA Individual Counseling Financial Health Component Post Library Room 311  Required

LIU Brooklyn
Date Time Name of Event Program Description Location Required /Elective
April 3rd, 2017 12:00-1:00pm Yoga Participate in an exercise event Fitness Studio in the WRAC Elective
Thursday April 6th, 2017 7:15am-8:15am Yoga Participate in an exercise event Fitness Studio in the WRAC Elective
Tuesday April 11th, 2017 12:00pm-1:00pm  Boot Camp Tuesday Participate in an exercise event Fitness Studio in the WRAC Elective
Wednesday April 19th, 2017 All day event- by appointment TIAA Cref Individual Counseling Financial Health Component S301- HR conference room Required
Friday April 21st, 2017 12pm-2pm (by appointment) Fitness Assessment Friday  Lifestyle Education Fitness Studio in the WRAC Elective
Thursday April 20th, 2017 11:00am-12:15pm Retirement Plan Workshop Financial Health Component LLC 515 Required
Tuesday April 25th, 2017 11:00am-12:15pm Retirement Plan Workshop Financial Health Component LLC 515 Required
Tuesday April 25th, 2017 5:15pm-6:00pm Pilates Participate in an exercise event Fitness Studio in WRAC Elective
Thursday April 27th, 2017 12:00-1:00pm Zumba Participate in an exercise event Fitness Studio in the WRAC Elective
Tuesday May 16th, 2017 All day event- by appointment TIAA Cref Individual Counseling Financial Health Component S301- HR conference room Required 
Wednesday June 14th, 2017 All day event- by appointment TIAA Cref Individual Counseling Financial Health Component S301- HR conference room Required